Fitness trainer Senada Greca created a video to address a video that she is frequently asked: “How do you get rid of cellulite?”
Unfortunately, there is no magical cure for cellulite. Even though she has trained with some of the best in the business and has even served as the fitness trainer for “Keeping Up With The Kardashians” reality star Kim Kardashian,
Celebrity Fitness Trainer Senada Greca Shows Her Followers ‘How To Eliminate Cellulite With 1 Move’
In one of her recent Instagram posts, the celebrity fitness trainer shared a video that she titled “How to eliminate cellulite with 1 move?” The good news is that it involves just one thing that everyone has at home. The bad news is that it involves a light switch, which is probably not what her fans were hoping to hear.
“How to eliminate cellulite? Stand under better lighting! Jokes aside, this probably is one of the most asked questions because a lot of the time it doesn’t even really matter on your size… whether you’re thick or thin, you can still have cellulite,” she wrote in the caption. “While genetics always plays a role, and the debate over what exactly causes cellulite is still ongoing, one thing is for certain that building muscle and proper nutrition can significantly reduce how visible cellulite is.”
“The above combo is the ONLY thing that will provide long-term results,” she warned, adding, “And, if all else fails, the most important thing you can do to reduce the appearance of cellulite… is to stand under better lighting.”
Fans had mixed reactions to her video. “Easy when you don’t have it,” one follower wrote, but they were quick to say it was joking after they received pushback from other fans. However, other followers were clearly not joking. “This is a joke, right? You have zero!!!” another user exclaimed. “There is absolutely no cellulite in any area of the picture,” another follower shared.
“In both lightings, you don’t have any cellulite,” another fan chimed in. “My thoughts exactly. So that left me confused as to which light she was referring to,” another follower wrote. “You have no cellulite silly goose!” another fan exclaimed. “Lol there was zero present in each clip,” another user wrote, but there were a few fans who thanked Senada for being “transparent.”
“Thanks for the honest content… helps me to keep going without sweating the small stuff,” one fan commented. “Actually, she does have some. And it’s not a big deal. Thank you for being transparent,” another follower wrote. “Hey, Senada. I like your posts you are a great fitness motivator and well educated in your element. Keep up the energy!” a third fan chimed in.
So How Does One Really Get Rid Of Cellulite?
Senada’s answer of “just get better lighting” probably didn’t do much to appease fans who were actually hoping to learn a simple trick on how to improve their cellulite. According to the American Academy of Dermatology Association, there are actually a few things that can make cellulite look less noticeable, even if it can’t get rid of it completely.
Acoustic wave therapy can reduce the appearance of cellulite over several treatments. There are also different types of laser treatments, like Cellulaze, that can thicken skin and reduce the appearance of cellulite. These results can last for six months to a year.
There is also a subcision medical procedure called Cellfina that involves a dermatologist inserting a needle into the skin to break up cellulite. Results can last for two years or longer. For fans interested in a more permanent fix, there is also vacuum-assisted precise tissue release, which has shown results that can last for up to three years.
However, they also note that extra weight can make cellulite more visible. Fortunately, exercising creates muscle, which helps skin look firmer and smoother. Replacing fat with muscle will make cellulite less noticeable, which is clearly how Senada manages to look so fit!
Interested in more Senada Greca content? In another recent Instagram post, the Zentoa founder decided to try Joe Rogan’s intense sauna routine… and it clearly isn’t for the faint of heart! Fans can check out Senada’s seriously sweaty video and see what she thought of his controversial sauna session by clicking here!